Palačinky

Počet porcií: 4 Čas: 20 minutes Ingrediecie 1 špetka sůl 2 ks vejce 400 ml mléko 200 g hladká mouka olej na smažení Postup Hladkou mouku rozmixujeme se špetkou soli, mlékem a dvěma vejci tak, aby vznikla správná hustá směs vhodná pro palačinky (ani řídká, ani moc hustá). Na pánev s rozpáleným olejem vlijeme přibližně jednu malou naběračku směsi. Palačinku smažíme z obou dvou stran dozlatova. Na hotové palačinky naneseme libovolné množství čehokoliv, co nám chutná. …

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Easy Chicken Enchiladas

Servings: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 1/2 cups cooked shredded chicken 2 cups easy enchilada sauce, divided (see Easy Enchilada Sauce recipe) 8 corn or flour tortillas ( see note if using flour tortillas ) 2 1/2 cups shredded Mexican-blend cheese, divided salt and pepper, to taste optional toppings: diced onions, chopped cilantro, sour cream, shredded lettuce, cotija cheese Directions Preheat oven to 175ºC. …

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Easy Enchilada Sauce

Servings: 4 Prep time: 2 minutes Cook time: 10 minutes Ingredients 2 tablespoons olive oil 2 tablespoons all-purpose flour (or gluten-free flour blend) 4 tablespoons chili powder 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon dried oregano 2 1/4 cups broth (chicken or vegetable) 2 tablespoons tomato paste Directions In a small pot, heat olive oil over medium-high heat. Add flour and whisk together for 1 minute. …

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The Keto Bread

Servings: 6 Prep time: 10 minutes Cook time: 1 hour Ready in: 1 hour, 10 minutes Ingredients 1/3 cup ground psyllium husk powder 1 1/4 cups almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Directions Preheat the oven to 175°C. Mix the dry ingredients in a large bowl. Bring the water to a boil. …

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Grilled Garlic Parmesan Chicken Wings

Servings: 2 Prep time: 5 minutes Cook time: 30 minutes Ingredients 12 chicken wings 2 tablespoon olive oil 3/4 teaspoon salt 1 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/2 cup butter melted and cooled 8 cloves garlic minced 2 tablespoon fresh parsley choppes 1/2 cup Parmesan cheese shredded Directions Clean grill and preheat to 175 - 200°C. In a small bowl mix together wings, olive oil, salt, garlic powder, and pepper. …

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Kura na kapuste

Počet porcií: 1-2 Čas na prípravu: 5 minút Čas varenia: 1 hodina Ingrediencie 2 kuracie stehná 1 sklo kyslej kapusty korenie, soľ zemiaky na zemiakovú kašu ako prílohu Postup Rúru predhrejeme na 180°C Pripravíme si kuracie stehná - osolíme, prípadne použijeme grilovacie alebo iné korenie. Vyskúšajte čo vám bude chutiť. Kapustu precedíme/zlejemne. Podľa potreby nakrájať na menšie kúsky. Kapustou vystelieme zapekaciu misku a na kapustu položíme kuracie stehná kožou nadol. Je to dôležité aby sme na dostali chrumkavú kožu na konci. …

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Jalapeno Chicken Salad

Servings: 4 Prep time: 20 minutes Ingredients 2/3 cup mayonnaise 1 Tbsp lime juice 3 cups shredded cooked chicken (rotisserie chicken is OK) ½ medium celery stalk, diced ½ small red onion, diced ½ red pepper, seeded and diced 2 Tbsp fresh cilantro, chopped ¼ cup pickled jalapeno, chopped fine Salt and Pepper to taste Directions Mix mayonnaise and lime juice in small bowl until combined. In large bowl toss chicken, celery, onion, bell pepper, cilantro and jalapeno. …

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Toasty Roasted Chickpeas, Cajun Style

Servings: 2 Prep time: 4 minutes Cook time: 30 minutes Ingredients 1 tablespoon olive oil 1 tablespoon grated Parmesan cheese 1/4 teaspoon sweet Hungarian paprika 1/4 teaspoon regular paprika 1/8 teaspoon cumin 1/8 teaspoon cayenne pepper 1/8 teaspoon garlic powder 1 pinch onion powder 1 tablespoon freshly squeezed lime juice Ground black pepper, to taste one 15-ounce can chickpeas (also called garbanzo beans), rinsed and drained Directions Preheat oven to 220°C. …

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Everything Bagels

Servings: 4 bagels Prep time: 10 minutes Cook time: 20 minutes Ingredients 1.5 cups shredded mozzarella cheese ( Note 1) 1 cup almond flour ( Note 2 ) 1 ounce cream cheese 1 large egg 1/2 tablespoon olive oil 1.5 teaspoons baking powder Seasoning Mix - optional (Note 3): 1 tablespoon dry minced onion 2 teaspoons poppy seeds 2 teaspoons white sesame seeds 1 teaspoon garlic powder 1/4 teaspoon table salt Directions Prepare : Preheat oven to 190°C. …

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No Bake Energy Bites

Servings: 24 balls Prep time: 10 minutes Ingredients Basic dough: 3/4 cup (198g) nut butter (peanut, almond, sunflower) 1 cup (89g) rolled oats, old-fashioned or quick-cooking 1/3 cup (113g) honey 1/3 cup (28g) dried whole milk 1 teaspoon vanilla extract Mix-ins (use 2 cups total): 1 tablespoon chia seeds or poppy seeds shredded coconut, sweetened or unsweetened mini chocolate chips diced dried fruits (our Fruitcake Fruit Blend is excellent here) ground nuts wheat or oat bran crushed cookies or graham cracker crumbs sunflower or pumpkin seeds Directions In a large bowl mix together the nut butter, oats, honey, dry milk and vanilla. …

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